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#workingmomgoals: winning during the worst year ever
Episode and show notes
This is our very first published episode and my favorite thus far. My girlfriends, who are mothers to multiples, married, and working full time share their experiences during this crazy time. I really wanted to talk about how COVID has affected us, our families, our schedules, and everything in between.
Credits
Original episode, written and produced by Tarra Faulk
Show Notes by Tarra Faulk
Cover Art by Tarra Faulk
Host: Tarra Faulk
Editors: Emily Prokop, Epodcastproductions.com (audio); Tarra Faulk (audio, written)
Guests: Brandy Lybeck, Arlonya Hammler, Africa Fullove, Feyi Ojomo
Sponsors and Advertising: We need sponsors and we have advertising slots for your business. Email us at info@liftnpo.com for more information.
Notes
00:00 Intro
01:03 Introductions (Africa is a teacher educator, Arlonya is an engineering manager, Feyi is an engineer leader in a biotechnology firm, and Brandy is a physician executive)
07:38 How work/home life was affected by COVID
11:00 The impact of COVID from a teacher educator perspective
20:32 Having a child in daycare during COVID, concerns of safety
22:04 The impact of COVID from a physician perspective
26:45 The benefit of having help, family
29:20 Technology resources for those in need, California, Oregon
31:15 Safety measures with having a nanny
33:00 Compassionate leadership, flexibility and grace in the work setting “you can’t pour from an empty cup”
45:22 Selfcare
Peloton app for workouts
Fitness competition via Apple Watch
52:17 Where is the lunch lady? Meal planning/rules for the kids at home
1:05:11 The importance of family help/connection/some sort of assistance
1:06:50 Post COVID vacation, where are you going and with whom?
1:11:20 Closing banter
1:13:21 Outro